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ようさい 茎葉 生   

FoodGroup: 
FoodNo: 
06298
FoodIdx: 
720
ref_Food: 
Refuse: 
0%
Energy kcal: 
17kcal/100g
Energy kJ: 
71kJ/100g
Water: 
93.00g/100g
Protein, calculated from reference nitrogen: 
2.20g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.90g/100g
Dietary fiber, soluble: 
0.40g/100g
Dietary fiber, insoluble: 
2.70g/100g
Dietary fiber, total: 
3.10g/100g
Ash: 
1.40g/100g
Sodium: 
26.00mg/100g
Potassium: 
380.00mg/100g
Calcium: 
74.00mg/100g
Magnesium: 
28.00mg/100g
Phosphorus: 
44.00mg/100g
Iron: 
1.50mg/100g
Zinc: 
0.50mg/100g
Copper: 
0.20mg/100g
Manganese: 
1.07mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
78.00µg/100g
beta-Carotene: 
4300.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
4300.00µg/100g
Retinol activity equivalents: 
360.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
2.20mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.30mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
250.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.20mg/100g
Niacin: 
1.00mg/100g
Vitamin B-6: 
0.11mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
120.00µg/100g
Pantothenic acid: 
0.40mg/100g
Ascorbic acid: 
19.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.20g/100g