FoodGroup:
FoodNo:
05035
FoodIdx:
385
ref_Food:
Refuse:
30%
Energy kcal:
585kcal/100g
Energy kJ:
2448kJ/100g
Water:
2.10g/100g
Protein, calculated from reference nitrogen:
26.50g/100g
Protein, calculated as the sum of amino acid residues:
24.40g/100g
Lipid:
49.40g/100g
Fatty acid, triacyl-glycerol equivalents:
50.30g/100g
Fatty acid, saturated:
8.95g/100g
Fatty acid, mono-unsaturated:
24.44g/100g
Fatty acid, poly-unsaturated:
14.75g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
19.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
11.00g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
6.90g/100g
Dietary fiber, total:
7.20g/100g
Ash:
2.40g/100g
Sodium:
2.00mg/100g
Potassium:
770.00mg/100g
Calcium:
50.00mg/100g
Magnesium:
200.00mg/100g
Phosphorus:
390.00mg/100g
Iron:
1.70mg/100g
Zinc:
3.00mg/100g
Copper:
0.69mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
10.60mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
7.10mg/100g
delta-Tocopherol:
0.30mg/100g
Thiamin:
0.23mg/100g
Riboflavin:
0.10mg/100g
Niacin:
17.00mg/100g
Vitamin B-6:
0.46mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
57.00µg/100g
Pantothenic acid:
2.19mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g