FoodGroup:
FoodNo:
05044
FoodIdx:
384
ref_Food:
Refuse:
30%
Energy kcal:
562kcal/100g
Energy kJ:
2351kJ/100g
Water:
6.00g/100g
Protein, calculated from reference nitrogen:
25.40g/100g
Lipid:
47.50g/100g
Fatty acid, triacyl-glycerol equivalents:
46.90g/100g
Fatty acid, saturated:
10.02g/100g
Fatty acid, mono-unsaturated:
19.15g/100g
Fatty acid, poly-unsaturated:
15.66g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.80g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
7.00g/100g
Dietary fiber, total:
7.40g/100g
Ash:
2.30g/100g
Sodium:
2.00mg/100g
Potassium:
740.00mg/100g
Calcium:
50.00mg/100g
Magnesium:
170.00mg/100g
Phosphorus:
380.00mg/100g
Iron:
1.60mg/100g
Zinc:
2.30mg/100g
Copper:
0.59mg/100g
Manganese:
1.56mg/100g
Iodine:
1.00µg/100g
Selenium:
20.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
88.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
6.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
10.10mg/100g
beta-Tocopherol:
0.40mg/100g
gamma-Tocopherol:
6.00mg/100g
delta-Tocopherol:
0.30mg/100g
Thiamin:
0.85mg/100g
Riboflavin:
0.10mg/100g
Niacin:
17.00mg/100g
Vitamin B-6:
0.46mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
76.00µg/100g
Pantothenic acid:
2.56mg/100g
Biotin:
92.30µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g