FoodGroup:
FoodNo:
07147
FoodIdx:
916
ref_Food:
Refuse:
60%
Energy kcal:
283kcal/100g
Energy kJ:
1184kJ/100g
Water:
19.40g/100g
Protein, calculated from reference nitrogen:
5.10g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.09g/100g
Fatty acid, mono-unsaturated:
0.11g/100g
Fatty acid, poly-unsaturated:
0.12g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
72.90g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
1.80g/100g
Dietary fiber, total:
2.80g/100g
Ash:
2.20g/100g
Sodium:
2.00mg/100g
Potassium:
1000.00mg/100g
Calcium:
30.00mg/100g
Magnesium:
43.00mg/100g
Phosphorus:
94.00mg/100g
Iron:
1.70mg/100g
Zinc:
0.70mg/100g
Copper:
0.68mg/100g
Manganese:
0.20mg/100g
Retinol:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
0.40mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.03mg/100g
Riboflavin:
0.74mg/100g
Niacin:
2.50mg/100g
Vitamin B-6:
0.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
20.00µg/100g
Pantothenic acid:
0.00mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g