FoodGroup:
FoodNo:
06326
FoodIdx:
750
ref_Food:
Refuse:
0%
Energy kcal:
274kcal/100g
Energy kJ:
1146kJ/100g
Water:
10.40g/100g
Protein, calculated from reference nitrogen:
20.00g/100g
Protein, calculated as the sum of amino acid residues:
14.50g/100g
Lipid:
0.70g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
61.40g/100g
Dietary fiber, soluble:
10.00g/100g
Dietary fiber, insoluble:
48.00g/100g
Dietary fiber, total:
58.00g/100g
Ash:
7.50g/100g
Sodium:
6.00mg/100g
Potassium:
3200.00mg/100g
Calcium:
200.00mg/100g
Magnesium:
330.00mg/100g
Phosphorus:
480.00mg/100g
Iron:
11.00mg/100g
Zinc:
6.20mg/100g
Copper:
1.20mg/100g
Manganese:
1.63mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
55.00µg/100g
beta-Carotene:
1300.00µg/100g
beta-Cryptoxanthin:
31.00µg/100g
beta-Carotene equivalents:
1300.00µg/100g
Retinol activity equivalents:
110.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.60mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
1.70mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
180.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.46mg/100g
Niacin:
5.10mg/100g
Vitamin B-6:
0.06mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
140.00µg/100g
Pantothenic acid:
2.70mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g