FoodGroup:
FoodNo:
07108
FoodIdx:
882
ref_Food:
Refuse:
0%
Energy kcal:
299kcal/100g
Energy kJ:
1251kJ/100g
Water:
14.30g/100g
Protein, calculated from reference nitrogen:
3.80g/100g
Protein, calculated as the sum of amino acid residues:
2.40g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.12g/100g
Fatty acid, mono-unsaturated:
0.03g/100g
Fatty acid, poly-unsaturated:
0.07g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
78.50g/100g
Dietary fiber, soluble:
2.00g/100g
Dietary fiber, insoluble:
5.00g/100g
Dietary fiber, total:
7.00g/100g
Ash:
3.00g/100g
Sodium:
1.00mg/100g
Potassium:
1300.00mg/100g
Calcium:
26.00mg/100g
Magnesium:
92.00mg/100g
Phosphorus:
84.00mg/100g
Iron:
1.10mg/100g
Zinc:
0.60mg/100g
Copper:
0.25mg/100g
Manganese:
1.31mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
330.00µg/100g
beta-Carotene:
670.00µg/100g
beta-Cryptoxanthin:
9.00µg/100g
beta-Carotene equivalents:
840.00µg/100g
Retinol activity equivalents:
70.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.40mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.12mg/100g
Niacin:
1.40mg/100g
Vitamin B-6:
1.04mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
34.00µg/100g
Pantothenic acid:
1.13mg/100g
Salt equivalents:
0.00g/100g