FoodGroup:
FoodNo:
06239
FoodIdx:
650
ref_Food:
Refuse:
10%
Energy kcal:
43kcal/100g
Energy kJ:
181kJ/100g
Water:
84.70g/100g
Protein, calculated from reference nitrogen:
4.00g/100g
Protein, calculated as the sum of amino acid residues:
3.10g/100g
Lipid:
0.70g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.12g/100g
Fatty acid, mono-unsaturated:
0.26g/100g
Fatty acid, poly-unsaturated:
0.11g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
7.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.90g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
6.20g/100g
Dietary fiber, total:
6.80g/100g
Ash:
2.70g/100g
Sodium:
9.00mg/100g
Potassium:
1000.00mg/100g
Calcium:
290.00mg/100g
Magnesium:
42.00mg/100g
Phosphorus:
61.00mg/100g
Iron:
7.50mg/100g
Zinc:
1.00mg/100g
Copper:
0.16mg/100g
Manganese:
1.05mg/100g
Iodine:
7.00µg/100g
Selenium:
3.00µg/100g
Chromium:
4.00µg/100g
Molybdenum:
39.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
7400.00µg/100g
beta-Cryptoxanthin:
83.00µg/100g
beta-Carotene equivalents:
7400.00µg/100g
Retinol activity equivalents:
620.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.30mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.90mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
850.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.24mg/100g
Niacin:
1.20mg/100g
Vitamin B-6:
0.27mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
220.00µg/100g
Pantothenic acid:
0.48mg/100g
Biotin:
4.10µg/100g
Ascorbic acid:
120.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.20g/100g