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ルッコラ  葉 生   

FoodGroup: 
FoodNo: 
06319
FoodIdx: 
732
ref_Food: 
Refuse: 
2%
Energy kcal: 
19kcal/100g
Energy kJ: 
79kJ/100g
Water: 
92.70g/100g
Protein, calculated from reference nitrogen: 
1.90g/100g
Lipid: 
0.40g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.05g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.07g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.10g/100g
Dietary fiber, soluble: 
0.30g/100g
Dietary fiber, insoluble: 
2.30g/100g
Dietary fiber, total: 
2.60g/100g
Ash: 
1.50g/100g
Sodium: 
14.00mg/100g
Potassium: 
480.00mg/100g
Calcium: 
170.00mg/100g
Magnesium: 
46.00mg/100g
Phosphorus: 
40.00mg/100g
Iron: 
1.60mg/100g
Zinc: 
0.80mg/100g
Copper: 
0.07mg/100g
Manganese: 
0.69mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3600.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
3600.00µg/100g
Retinol activity equivalents: 
300.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.40mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
210.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.17mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.11mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
170.00µg/100g
Pantothenic acid: 
0.55mg/100g
Ascorbic acid: 
66.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.40g/100g