FoodGroup:
FoodNo:
06047
FoodIdx:
440
ref_Food:
Refuse:
0%
Energy kcal:
60kcal/100g
Energy kJ:
251kJ/100g
Water:
84.00g/100g
Protein, calculated from reference nitrogen:
1.90g/100g
Protein, calculated as the sum of amino acid residues:
1.30g/100g
Lipid:
0.10g/100g
Fatty acid, saturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.03g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
13.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
9.90g/100g
Dietary fiber, soluble:
0.80g/100g
Dietary fiber, insoluble:
2.80g/100g
Dietary fiber, total:
3.60g/100g
Ash:
0.70g/100g
Sodium:
1.00mg/100g
Potassium:
480.00mg/100g
Calcium:
24.00mg/100g
Magnesium:
15.00mg/100g
Phosphorus:
50.00mg/100g
Iron:
0.60mg/100g
Zinc:
0.20mg/100g
Copper:
0.07mg/100g
Manganese:
0.09mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
45.00µg/100g
beta-Carotene:
810.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
830.00µg/100g
Retinol activity equivalents:
69.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.20mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
3.80mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
27.00µg/100g
Thiamin:
0.08mg/100g
Riboflavin:
0.07mg/100g
Niacin:
0.70mg/100g
Vitamin B-6:
0.13mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
75.00µg/100g
Pantothenic acid:
0.50mg/100g
Ascorbic acid:
16.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
94%