FoodGroup:
FoodNo:
07078
FoodIdx:
821
ref_Food:
Refuse:
0%
Energy kcal:
68kcal/100g
Energy kJ:
285kJ/100g
Water:
80.70g/100g
Protein, calculated from reference nitrogen:
1.80g/100g
Lipid:
0.30g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
16.40g/100g
Dietary fiber, soluble:
2.80g/100g
Dietary fiber, insoluble:
7.30g/100g
Dietary fiber, total:
10.10g/100g
Ash:
0.80g/100g
Sodium:
1.00mg/100g
Potassium:
290.00mg/100g
Calcium:
150.00mg/100g
Magnesium:
26.00mg/100g
Phosphorus:
17.00mg/100g
Iron:
0.40mg/100g
Zinc:
0.40mg/100g
Copper:
0.09mg/100g
Manganese:
0.18mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
360.00µg/100g
beta-Carotene:
330.00µg/100g
beta-Cryptoxanthin:
17.00µg/100g
beta-Carotene equivalents:
520.00µg/100g
Retinol activity equivalents:
44.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
5.20mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.50mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.04mg/100g
Riboflavin:
0.09mg/100g
Niacin:
0.50mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
35.00µg/100g
Pantothenic acid:
0.23mg/100g
Ascorbic acid:
110.00mg/100g
Salt equivalents:
0.00g/100g