FoodGroup:
FoodNo:
08006
FoodIdx:
932
ref_Food:
Refuse:
0%
Energy kcal:
167kcal/100g
Energy kJ:
699kJ/100g
Water:
14.90g/100g
Protein, calculated from reference nitrogen:
7.90g/100g
Protein, calculated as the sum of amino acid residues:
5.10g/100g
Lipid:
2.10g/100g
Fatty acid, triacyl-glycerol equivalents:
1.30g/100g
Fatty acid, saturated:
0.29g/100g
Fatty acid, mono-unsaturated:
0.33g/100g
Fatty acid, poly-unsaturated:
0.62g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
71.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.70g/100g
Dietary fiber, soluble:
0.00g/100g
Dietary fiber, insoluble:
57.40g/100g
Dietary fiber, total:
57.40g/100g
Ash:
4.00g/100g
Sodium:
59.00mg/100g
Potassium:
1000.00mg/100g
Calcium:
310.00mg/100g
Magnesium:
210.00mg/100g
Phosphorus:
230.00mg/100g
Iron:
35.20mg/100g
Zinc:
2.10mg/100g
Copper:
0.31mg/100g
Manganese:
6.18mg/100g
Iodine:
7.00µg/100g
Selenium:
9.00µg/100g
Chromium:
27.00µg/100g
Molybdenum:
6.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
85.40µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.19mg/100g
Riboflavin:
0.87mg/100g
Niacin:
3.20mg/100g
Vitamin B-6:
0.10mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
87.00µg/100g
Pantothenic acid:
1.14mg/100g
Biotin:
27.00µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.10g/100g