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(たいさい類) たいさい 葉 生  

FoodGroup: 
FoodNo: 
06145
FoodIdx: 
539
ref_Food: 
Refuse: 
0%
Energy kcal: 
16kcal/100g
Energy kJ: 
67kJ/100g
Water: 
93.70g/100g
Protein, calculated from reference nitrogen: 
0.90g/100g
Lipid: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.03g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.50g/100g
Dietary fiber, soluble: 
0.40g/100g
Dietary fiber, insoluble: 
1.20g/100g
Dietary fiber, total: 
1.60g/100g
Ash: 
1.20g/100g
Sodium: 
38.00mg/100g
Potassium: 
340.00mg/100g
Calcium: 
79.00mg/100g
Magnesium: 
22.00mg/100g
Phosphorus: 
49.00mg/100g
Iron: 
1.10mg/100g
Zinc: 
0.70mg/100g
Copper: 
0.03mg/100g
Manganese: 
0.76mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1500.00µg/100g
beta-Cryptoxanthin: 
17.00µg/100g
beta-Carotene equivalents: 
1500.00µg/100g
Retinol activity equivalents: 
130.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.90mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
110.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.07mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.08mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
120.00µg/100g
Pantothenic acid: 
0.14mg/100g
Ascorbic acid: 
45.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.60g/100g