FoodGroup:
FoodNo:
06177
FoodIdx:
575
ref_Food:
Refuse:
40%
Energy kcal:
97kcal/100g
Energy kJ:
406kJ/100g
Water:
75.60g/100g
Protein, calculated from reference nitrogen:
3.50g/100g
Protein, calculated as the sum of amino acid residues:
3.10g/100g
Lipid:
1.50g/100g
Fatty acid, triacyl-glycerol equivalents:
1.40g/100g
Fatty acid, saturated:
0.29g/100g
Fatty acid, mono-unsaturated:
0.44g/100g
Fatty acid, poly-unsaturated:
0.57g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
18.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
13.40g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
2.50g/100g
Dietary fiber, total:
2.80g/100g
Ash:
0.70g/100g
Sodium:
1.00mg/100g
Potassium:
230.00mg/100g
Calcium:
4.00mg/100g
Magnesium:
33.00mg/100g
Phosphorus:
90.00mg/100g
Iron:
0.60mg/100g
Zinc:
1.00mg/100g
Copper:
0.08mg/100g
Manganese:
0.22mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
31.00µg/100g
beta-Carotene:
36.00µg/100g
beta-Cryptoxanthin:
60.00µg/100g
beta-Carotene equivalents:
82.00µg/100g
Retinol activity equivalents:
7.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.60mg/100g
delta-Tocopherol:
0.00mg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.09mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.10mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
77.00µg/100g
Pantothenic acid:
0.49mg/100g
Ascorbic acid:
6.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.00g/100g