FoodGroup:
FoodNo:
06204
FoodIdx:
606
ref_Food:
Refuse:
0%
Energy kcal:
31kcal/100g
Energy kJ:
130kJ/100g
Water:
90.00g/100g
Protein, calculated from reference nitrogen:
3.60g/100g
Protein, calculated as the sum of amino acid residues:
2.90g/100g
Lipid:
0.40g/100g
Fatty acid, triacyl-glycerol equivalents:
0.20g/100g
Fatty acid, saturated:
0.04g/100g
Fatty acid, mono-unsaturated:
0.01g/100g
Fatty acid, poly-unsaturated:
0.15g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
5.30g/100g
Dietary fiber, soluble:
1.10g/100g
Dietary fiber, insoluble:
3.00g/100g
Dietary fiber, total:
4.10g/100g
Ash:
0.70g/100g
Sodium:
10.00mg/100g
Potassium:
210.00mg/100g
Calcium:
95.00mg/100g
Magnesium:
19.00mg/100g
Phosphorus:
71.00mg/100g
Iron:
0.70mg/100g
Zinc:
0.40mg/100g
Copper:
0.07mg/100g
Manganese:
0.61mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
2700.00µg/100g
beta-Cryptoxanthin:
24.00µg/100g
beta-Carotene equivalents:
2700.00µg/100g
Retinol activity equivalents:
230.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.60mg/100g
gamma-Tocopherol:
0.10mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
270.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.13mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.11mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
240.00µg/100g
Pantothenic acid:
0.47mg/100g
Ascorbic acid:
55.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
96%