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(ねぎ類) 根深ねぎ 葉 軟白 油いため  

FoodGroup: 
FoodNo: 
06351
FoodIdx: 
636
ref_Food: 
Refuse: 
0%
Energy kcal: 
78kcal/100g
Energy kJ: 
328kJ/100g
Water: 
83.90g/100g
Protein, calculated from reference nitrogen: 
1.60g/100g
Protein, calculated as the sum of amino acid residues: 
1.10g/100g
Lipid: 
4.40g/100g
Fatty acid, triacyl-glycerol equivalents: 
4.10g/100g
Fatty acid, saturated: 
0.32g/100g
Fatty acid, mono-unsaturated: 
2.48g/100g
Fatty acid, poly-unsaturated: 
1.10g/100g
Carbohydrate, total, calculated by difference: 
9.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
4.10g/100g
Dietary fiber, soluble: 
0.90g/100g
Dietary fiber, insoluble: 
1.70g/100g
Dietary fiber, total: 
2.70g/100g
Ash: 
0.50g/100g
Sodium: 
0.00mg/100g
Potassium: 
220.00mg/100g
Calcium: 
35.00mg/100g
Magnesium: 
14.00mg/100g
Phosphorus: 
28.00mg/100g
Iron: 
0.30mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.06mg/100g
Manganese: 
0.11mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
72.00µg/100g
beta-Cryptoxanthin: 
1.00µg/100g
beta-Carotene equivalents: 
73.00µg/100g
Retinol activity equivalents: 
6.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.90mg/100g
gamma-Tocopherol: 
1.40mg/100g
Vitamin K: 
8.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.05mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.14mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
72.00µg/100g
Pantothenic acid: 
0.17mg/100g
Ascorbic acid: 
15.00mg/100g
Salt equivalents: 
0.00g/100g
Cooking oil: 
4.30g/100g
Yield: 
94%