FoodGroup:
FoodNo:
06351
FoodIdx:
636
ref_Food:
Refuse:
0%
Energy kcal:
78kcal/100g
Energy kJ:
328kJ/100g
Water:
83.90g/100g
Protein, calculated from reference nitrogen:
1.60g/100g
Protein, calculated as the sum of amino acid residues:
1.10g/100g
Lipid:
4.40g/100g
Fatty acid, triacyl-glycerol equivalents:
4.10g/100g
Fatty acid, saturated:
0.32g/100g
Fatty acid, mono-unsaturated:
2.48g/100g
Fatty acid, poly-unsaturated:
1.10g/100g
Carbohydrate, total, calculated by difference:
9.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.10g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
1.70g/100g
Dietary fiber, total:
2.70g/100g
Ash:
0.50g/100g
Sodium:
0.00mg/100g
Potassium:
220.00mg/100g
Calcium:
35.00mg/100g
Magnesium:
14.00mg/100g
Phosphorus:
28.00mg/100g
Iron:
0.30mg/100g
Zinc:
0.30mg/100g
Copper:
0.06mg/100g
Manganese:
0.11mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
72.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
73.00µg/100g
Retinol activity equivalents:
6.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.90mg/100g
gamma-Tocopherol:
1.40mg/100g
Vitamin K:
8.00µg/100g
Thiamin:
0.06mg/100g
Riboflavin:
0.05mg/100g
Niacin:
0.40mg/100g
Vitamin B-6:
0.14mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
72.00µg/100g
Pantothenic acid:
0.17mg/100g
Ascorbic acid:
15.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
4.30g/100g
Yield:
94%