FoodGroup:
FoodNo:
06352
FoodIdx:
638
ref_Food:
Refuse:
0%
Energy kcal:
81kcal/100g
Energy kJ:
339kJ/100g
Water:
83.90g/100g
Protein, calculated from reference nitrogen:
2.10g/100g
Protein, calculated as the sum of amino acid residues:
1.50g/100g
Lipid:
5.20g/100g
Fatty acid, triacyl-glycerol equivalents:
4.90g/100g
Fatty acid, saturated:
0.38g/100g
Fatty acid, mono-unsaturated:
2.95g/100g
Fatty acid, poly-unsaturated:
1.37g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
7.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.00g/100g
Dietary fiber, soluble:
1.70g/100g
Dietary fiber, insoluble:
2.10g/100g
Dietary fiber, total:
3.90g/100g
Ash:
0.90g/100g
Sodium:
2.00mg/100g
Potassium:
310.00mg/100g
Calcium:
95.00mg/100g
Magnesium:
22.00mg/100g
Phosphorus:
49.00mg/100g
Iron:
1.20mg/100g
Zinc:
0.40mg/100g
Copper:
0.06mg/100g
Manganese:
0.21mg/100g
Retinol:
0.00µg/100g
beta-Carotene:
1800.00µg/100g
beta-Cryptoxanthin:
20.00µg/100g
beta-Carotene equivalents:
1800.00µg/100g
Retinol activity equivalents:
150.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.60mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
150.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.12mg/100g
Niacin:
0.50mg/100g
Vitamin B-6:
0.16mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
120.00µg/100g
Pantothenic acid:
0.29mg/100g
Ascorbic acid:
43.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.10g/100g
Cooking oil:
4.90g/100g
Yield:
84%