FoodGroup:
FoodNo:
08050
FoodIdx:
961
ref_Food:
Refuse:
0%
Energy kcal:
55kcal/100g
Energy kJ:
230kJ/100g
Water:
84.20g/100g
Protein, calculated from reference nitrogen:
3.20g/100g
Protein, calculated as the sum of amino acid residues:
2.00g/100g
Lipid:
3.70g/100g
Fatty acid, triacyl-glycerol equivalents:
3.50g/100g
Fatty acid, saturated:
0.28g/100g
Fatty acid, mono-unsaturated:
2.03g/100g
Fatty acid, poly-unsaturated:
1.00g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
8.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
3.80g/100g
Dietary fiber, soluble:
0.20g/100g
Dietary fiber, insoluble:
4.10g/100g
Dietary fiber, total:
4.20g/100g
Ash:
0.80g/100g
Sodium:
3.00mg/100g
Potassium:
380.00mg/100g
Magnesium:
13.00mg/100g
Phosphorus:
100.00mg/100g
Iron:
0.30mg/100g
Zinc:
0.70mg/100g
Copper:
0.11mg/100g
Manganese:
0.07mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
1.40µg/100g
alpha-Tocopherol:
0.50mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.10mg/100g
Vitamin K:
4.00µg/100g
Thiamin:
0.13mg/100g
Riboflavin:
0.24mg/100g
Niacin:
6.80mg/100g
Vitamin B-6:
0.13mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
36.00µg/100g
Pantothenic acid:
1.31mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
3.30g/100g
Yield:
89%