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(ふき類) ふき 葉柄 生  

FoodGroup: 
FoodNo: 
06256
FoodIdx: 
668
ref_Food: 
Refuse: 
40%
Energy kcal: 
11kcal/100g
Energy kJ: 
46kJ/100g
Water: 
95.80g/100g
Protein, calculated from reference nitrogen: 
0.30g/100g
Lipid: 
0.00g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.00g/100g
Dietary fiber, soluble: 
0.10g/100g
Dietary fiber, insoluble: 
1.20g/100g
Dietary fiber, total: 
1.30g/100g
Ash: 
0.70g/100g
Sodium: 
35.00mg/100g
Potassium: 
330.00mg/100g
Calcium: 
40.00mg/100g
Magnesium: 
6.00mg/100g
Phosphorus: 
18.00mg/100g
Iron: 
0.10mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.05mg/100g
Manganese: 
0.36mg/100g
Selenium: 
0.00µg/100g
Chromium: 
0.00µg/100g
Molybdenum: 
2.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
49.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
49.00µg/100g
Retinol activity equivalents: 
4.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.20mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
6.00µg/100g
Riboflavin: 
0.02mg/100g
Niacin: 
0.10mg/100g
Vitamin B-6: 
0.01mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
12.00µg/100g
Pantothenic acid: 
0.07mg/100g
Biotin: 
0.20µg/100g
Ascorbic acid: 
2.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.20g/100g