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(みつば類) 根みつば 葉 生  

FoodGroup: 
FoodNo: 
06276
FoodIdx: 
697
ref_Food: 
Refuse: 
35%
Energy kcal: 
20kcal/100g
Energy kJ: 
84kJ/100g
Water: 
92.70g/100g
Protein, calculated from reference nitrogen: 
1.90g/100g
Protein, calculated as the sum of amino acid residues: 
1.80g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.10g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
2.40g/100g
Dietary fiber, total: 
2.90g/100g
Ash: 
1.20g/100g
Sodium: 
5.00mg/100g
Potassium: 
500.00mg/100g
Calcium: 
52.00mg/100g
Magnesium: 
21.00mg/100g
Phosphorus: 
64.00mg/100g
Iron: 
1.80mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.07mg/100g
Manganese: 
0.42mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
24.00µg/100g
beta-Carotene: 
1700.00µg/100g
beta-Cryptoxanthin: 
19.00µg/100g
beta-Carotene equivalents: 
1700.00µg/100g
Retinol activity equivalents: 
140.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.10mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
120.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.13mg/100g
Niacin: 
1.00mg/100g
Vitamin B-6: 
0.06mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
66.00µg/100g
Pantothenic acid: 
0.33mg/100g
Ascorbic acid: 
22.00mg/100g
Salt equivalents: 
0.00g/100g