FoodGroup:
FoodNo:
02016
FoodIdx:
190
ref_Food:
Refuse:
0%
Energy kcal:
93kcal/100g
Energy kJ:
389kJ/100g
Water:
75.60g/100g
Protein, calculated from reference nitrogen:
2.70g/100g
Protein, calculated as the sum of amino acid residues:
2.20g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.02g/100g
Fatty acid, poly-unsaturated:
0.19g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
20.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
19.90g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
1.90g/100g
Dietary fiber, total:
2.80g/100g
Ash:
1.10g/100g
Sodium:
1.00mg/100g
Potassium:
520.00mg/100g
Calcium:
34.00mg/100g
Magnesium:
39.00mg/100g
Phosphorus:
56.00mg/100g
Iron:
0.60mg/100g
Zinc:
1.30mg/100g
Copper:
0.21mg/100g
Manganese:
1.25mg/100g
Selenium:
0.00µg/100g
Chromium:
0.00µg/100g
Molybdenum:
1.00µg/100g
Retinol:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.11mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.50mg/100g
Vitamin B-6:
0.17mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
30.00µg/100g
Pantothenic acid:
0.49mg/100g
Biotin:
2.60µg/100g
Ascorbic acid:
5.00mg/100g
Salt equivalents:
0.00g/100g
Yield:
110%