FoodGroup:
FoodNo:
17063
FoodIdx:
2153
Refuse:
0%
Energy kcal:
364kcal/100g
Energy kJ:
1523kJ/100g
Water:
12.70g/100g
Protein, calculated from reference nitrogen:
11.00g/100g
Protein, calculated as the sum of amino acid residues:
8.90g/100g
Lipid:
6.00g/100g
Fatty acid, triacyl-glycerol equivalents:
5.50g/100g
Fatty acid, saturated:
2.09g/100g
Fatty acid, mono-unsaturated:
1.36g/100g
Fatty acid, poly-unsaturated:
1.84g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
66.60g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
45.30g/100g
Ash:
3.70g/100g
Sodium:
65.00mg/100g
Potassium:
1300.00mg/100g
Calcium:
410.00mg/100g
Magnesium:
150.00mg/100g
Phosphorus:
160.00mg/100g
Iron:
20.00mg/100g
Zinc:
1.10mg/100g
Copper:
1.20mg/100g
Manganese:
6.34mg/100g
Iodine:
5.00µg/100g
Selenium:
5.00µg/100g
Chromium:
30.00µg/100g
Molybdenum:
14.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
18.00µg/100g
beta-Carotene:
170.00µg/100g
beta-Cryptoxanthin:
4.00µg/100g
beta-Carotene equivalents:
180.00µg/100g
Retinol activity equivalents:
15.00µg/100g
Vitamin D:
0.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.24mg/100g
Niacin:
1.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
0.00µg/100g
Biotin:
19.50µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.20g/100g