FoodGroup:
FoodNo:
17061
FoodIdx:
2151
ref_Food:
Refuse:
0%
Energy kcal:
415kcal/100g
Energy kJ:
1736kJ/100g
Water:
5.70g/100g
Protein, calculated from reference nitrogen:
13.00g/100g
Protein, calculated as the sum of amino acid residues:
10.20g/100g
Lipid:
12.20g/100g
Fatty acid, triacyl-glycerol equivalents:
11.60g/100g
Fatty acid, saturated:
1.28g/100g
Fatty acid, mono-unsaturated:
6.44g/100g
Fatty acid, poly-unsaturated:
3.40g/100g
Cholesterol:
8.00mg/100g
Carbohydrate, total, calculated by difference:
63.30g/100g
Dietary fiber, soluble:
6.50g/100g
Dietary fiber, insoluble:
30.40g/100g
Dietary fiber, total:
36.90g/100g
Ash:
5.80g/100g
Sodium:
40.00mg/100g
Potassium:
1700.00mg/100g
Calcium:
540.00mg/100g
Magnesium:
220.00mg/100g
Phosphorus:
400.00mg/100g
Iron:
28.50mg/100g
Zinc:
2.90mg/100g
Copper:
0.80mg/100g
Manganese:
4.84mg/100g
Iodine:
5.00µg/100g
Selenium:
18.00µg/100g
Chromium:
21.00µg/100g
Molybdenum:
42.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
20.00µg/100g
beta-Carotene:
380.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
390.00µg/100g
Retinol activity equivalents:
32.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.40mg/100g
beta-Tocopherol:
0.60mg/100g
gamma-Tocopherol:
2.60mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
86.00µg/100g
Thiamin:
0.41mg/100g
Riboflavin:
0.25mg/100g
Niacin:
7.00mg/100g
Vitamin B-6:
0.59mg/100g
Vitamin B-12:
0.10µg/100g
Folate:
60.00µg/100g
Pantothenic acid:
2.06mg/100g
Biotin:
27.80µg/100g
Ascorbic acid:
2.00mg/100g
Salt equivalents:
0.10g/100g