FoodGroup:
FoodNo:
01141
FoodIdx:
158
ref_Food:
Refuse:
0%
Energy kcal:
364kcal/100g
Energy kJ:
1523kJ/100g
Water:
12.50g/100g
Protein, calculated from reference nitrogen:
9.50g/100g
Protein, calculated as the sum of amino acid residues:
8.00g/100g
Lipid:
2.60g/100g
Fatty acid, triacyl-glycerol equivalents:
2.30g/100g
Fatty acid, saturated:
0.41g/100g
Fatty acid, mono-unsaturated:
0.73g/100g
Fatty acid, poly-unsaturated:
1.09g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
74.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
72.00g/100g
Dietary fiber, soluble:
0.40g/100g
Dietary fiber, insoluble:
4.00g/100g
Dietary fiber, total:
4.40g/100g
Ash:
1.30g/100g
Sodium:
2.00mg/100g
Potassium:
410.00mg/100g
Calcium:
14.00mg/100g
Magnesium:
110.00mg/100g
Phosphorus:
290.00mg/100g
Iron:
2.40mg/100g
Zinc:
1.30mg/100g
Copper:
0.21mg/100g
Manganese:
1.12mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.20mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.50mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.03mg/100g
Niacin:
3.00mg/100g
Vitamin B-6:
0.24mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
29.00µg/100g
Pantothenic acid:
0.66mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g