FoodGroup:
FoodNo:
01142
FoodIdx:
159
ref_Food:
Refuse:
0%
Energy kcal:
334kcal/100g
Energy kJ:
1397kJ/100g
Water:
12.50g/100g
Protein, calculated from reference nitrogen:
12.70g/100g
Protein, calculated as the sum of amino acid residues:
10.50g/100g
Lipid:
2.70g/100g
Fatty acid, triacyl-glycerol equivalents:
2.00g/100g
Fatty acid, saturated:
0.40g/100g
Fatty acid, mono-unsaturated:
0.31g/100g
Fatty acid, poly-unsaturated:
1.19g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
70.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
61.20g/100g
Dietary fiber, soluble:
3.20g/100g
Dietary fiber, insoluble:
10.10g/100g
Dietary fiber, total:
13.30g/100g
Ash:
1.40g/100g
Sodium:
1.00mg/100g
Potassium:
400.00mg/100g
Calcium:
31.00mg/100g
Magnesium:
100.00mg/100g
Phosphorus:
290.00mg/100g
Iron:
3.50mg/100g
Zinc:
3.50mg/100g
Copper:
0.44mg/100g
Manganese:
2.15mg/100g
Iodine:
0.00µg/100g
Selenium:
2.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
65.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.00mg/100g
beta-Tocopherol:
0.30mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.47mg/100g
Riboflavin:
0.20mg/100g
Niacin:
1.70mg/100g
Vitamin B-6:
0.22mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
65.00µg/100g
Pantothenic acid:
0.87mg/100g
Biotin:
9.50µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g