FoodGroup:
FoodNo:
01166
FoodIdx:
161
ref_Food:
Refuse:
0%
Energy kcal:
357kcal/100g
Energy kJ:
1492kJ/100g
Water:
12.90g/100g
Protein, calculated from reference nitrogen:
12.60g/100g
Protein, calculated as the sum of amino acid residues:
10.30g/100g
Lipid:
2.80g/100g
Fatty acid, triacyl-glycerol equivalents:
2.50g/100g
Fatty acid, saturated:
0.52g/100g
Fatty acid, mono-unsaturated:
0.51g/100g
Fatty acid, poly-unsaturated:
1.39g/100g
Cholesterol:
1.00mg/100g
Carbohydrate, total, calculated by difference:
70.20g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
65.20g/100g
Dietary fiber, soluble:
1.00g/100g
Dietary fiber, insoluble:
4.20g/100g
Dietary fiber, total:
5.10g/100g
Ash:
1.50g/100g
Sodium:
1.00mg/100g
Potassium:
430.00mg/100g
Calcium:
30.00mg/100g
Magnesium:
94.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
2.00mg/100g
Zinc:
2.00mg/100g
Copper:
0.35mg/100g
Manganese:
1.16mg/100g
Selenium:
4.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
81.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene:
11.00µg/100g
beta-Cryptoxanthin:
1.00µg/100g
beta-Carotene equivalents:
12.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
2.90mg/100g
delta-Tocopherol:
0.80mg/100g
Vitamin K:
8.00µg/100g
Thiamin:
0.34mg/100g
Riboflavin:
0.07mg/100g
Niacin:
3.50mg/100g
Vitamin B-6:
0.24mg/100g
Folate:
73.00µg/100g
Pantothenic acid:
0.58mg/100g
Biotin:
8.20µg/100g
Salt equivalents:
0.00g/100g