FoodGroup:
FoodNo:
02001
FoodIdx:
162
ref_Food:
Refuse:
20%
Energy kcal:
35kcal/100g
Energy kJ:
147kJ/100g
Water:
81.70g/100g
Protein, calculated from reference nitrogen:
1.90g/100g
Lipid:
0.40g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
14.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.80g/100g
Dietary fiber, soluble:
0.50g/100g
Dietary fiber, insoluble:
1.40g/100g
Dietary fiber, total:
1.90g/100g
Ash:
1.30g/100g
Sodium:
1.00mg/100g
Potassium:
610.00mg/100g
Calcium:
14.00mg/100g
Magnesium:
16.00mg/100g
Phosphorus:
66.00mg/100g
Iron:
0.30mg/100g
Zinc:
0.30mg/100g
Copper:
0.17mg/100g
Manganese:
0.08mg/100g
Iodine:
1.00µg/100g
Molybdenum:
2.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.08mg/100g
Riboflavin:
0.04mg/100g
Niacin:
1.60mg/100g
Vitamin B-6:
0.09mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
20.00µg/100g
Pantothenic acid:
0.37mg/100g
Biotin:
3.70µg/100g
Ascorbic acid:
10.00mg/100g
Salt equivalents:
0.00g/100g