FoodGroup:
FoodNo:
02002
FoodIdx:
164
ref_Food:
Refuse:
0%
Energy kcal:
177kcal/100g
Energy kJ:
741kJ/100g
Water:
6.00g/100g
Protein, calculated from reference nitrogen:
3.00g/100g
Lipid:
0.10g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
85.30g/100g
Dietary fiber, soluble:
73.30g/100g
Dietary fiber, insoluble:
6.60g/100g
Dietary fiber, total:
79.90g/100g
Ash:
5.60g/100g
Sodium:
18.00mg/100g
Potassium:
3000.00mg/100g
Calcium:
57.00mg/100g
Magnesium:
70.00mg/100g
Phosphorus:
160.00mg/100g
Iron:
2.10mg/100g
Zinc:
2.20mg/100g
Copper:
0.27mg/100g
Manganese:
0.41mg/100g
Iodine:
4.00µg/100g
Selenium:
1.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
44.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.20mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.00mg/100g
Riboflavin:
0.00mg/100g
Niacin:
0.00mg/100g
Vitamin B-6:
1.20mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
65.00µg/100g
Pantothenic acid:
1.52mg/100g
Biotin:
4.50µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g