FoodGroup:
FoodNo:
04001
FoodIdx:
251
ref_Food:
Refuse:
0%
Energy kcal:
339kcal/100g
Energy kJ:
1418kJ/100g
Water:
15.50g/100g
Protein, calculated from reference nitrogen:
20.30g/100g
Protein, calculated as the sum of amino acid residues:
17.00g/100g
Lipid:
2.20g/100g
Fatty acid, triacyl-glycerol equivalents:
0.90g/100g
Fatty acid, saturated:
0.27g/100g
Fatty acid, mono-unsaturated:
0.07g/100g
Fatty acid, poly-unsaturated:
0.55g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
58.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
46.70g/100g
Dietary fiber, soluble:
1.20g/100g
Dietary fiber, insoluble:
16.60g/100g
Dietary fiber, total:
17.80g/100g
Ash:
3.30g/100g
Sodium:
1.00mg/100g
Potassium:
1500.00mg/100g
Calcium:
75.00mg/100g
Magnesium:
120.00mg/100g
Phosphorus:
350.00mg/100g
Iron:
5.40mg/100g
Zinc:
2.30mg/100g
Copper:
0.67mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
210.00µg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
7.00µg/100g
Retinol activity equivalents:
1.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.20mg/100g
gamma-Tocopherol:
3.00mg/100g
delta-Tocopherol:
10.70mg/100g
Vitamin K:
8.00µg/100g
Thiamin:
0.45mg/100g
Riboflavin:
0.16mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.39mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
130.00µg/100g
Pantothenic acid:
1.00mg/100g
Biotin:
9.60µg/100g
Salt equivalents:
0.00g/100g