FoodGroup:
FoodNo:
05014
FoodIdx:
359
ref_Food:
Refuse:
0%
Energy kcal:
674kcal/100g
Energy kJ:
2820kJ/100g
Water:
3.10g/100g
Protein, calculated from reference nitrogen:
14.60g/100g
Protein, calculated as the sum of amino acid residues:
13.10g/100g
Lipid:
68.80g/100g
Fatty acid, triacyl-glycerol equivalents:
70.50g/100g
Fatty acid, saturated:
6.87g/100g
Fatty acid, mono-unsaturated:
10.26g/100g
Fatty acid, poly-unsaturated:
50.28g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
11.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.80g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
6.90g/100g
Dietary fiber, total:
7.50g/100g
Ash:
1.80g/100g
Sodium:
4.00mg/100g
Potassium:
540.00mg/100g
Calcium:
85.00mg/100g
Magnesium:
150.00mg/100g
Phosphorus:
280.00mg/100g
Iron:
2.60mg/100g
Zinc:
2.60mg/100g
Copper:
1.21mg/100g
Manganese:
3.44mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
23.00µg/100g
Retinol activity equivalents:
2.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.20mg/100g
beta-Tocopherol:
0.10mg/100g
gamma-Tocopherol:
23.60mg/100g
delta-Tocopherol:
2.60mg/100g
Vitamin K:
7.00µg/100g
Thiamin:
0.26mg/100g
Riboflavin:
0.15mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.49mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
91.00µg/100g
Pantothenic acid:
0.67mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.00g/100g