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とち 蒸し   

FoodGroup: 
FoodNo: 
05022
FoodIdx: 
368
ref_Food: 
Refuse: 
0%
Energy kcal: 
161kcal/100g
Energy kJ: 
674kJ/100g
Water: 
58.00g/100g
Protein, calculated from reference nitrogen: 
1.70g/100g
Lipid: 
1.90g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
34.20g/100g
Dietary fiber, soluble: 
1.00g/100g
Dietary fiber, insoluble: 
5.60g/100g
Dietary fiber, total: 
6.60g/100g
Ash: 
4.20g/100g
Sodium: 
250.00mg/100g
Potassium: 
1900.00mg/100g
Calcium: 
180.00mg/100g
Magnesium: 
17.00mg/100g
Phosphorus: 
27.00mg/100g
Iron: 
0.40mg/100g
Zinc: 
0.50mg/100g
Copper: 
0.44mg/100g
Manganese: 
1.46mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
0.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
1.50mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
1.00µg/100g
Riboflavin: 
0.00mg/100g
Niacin: 
0.10mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
1.00µg/100g
Pantothenic acid: 
0.00mg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.60g/100g