FoodGroup:
FoodNo:
05029
FoodIdx:
377
ref_Food:
Refuse:
0%
Energy kcal:
684kcal/100g
Energy kJ:
2862kJ/100g
Water:
1.00g/100g
Protein, calculated from reference nitrogen:
13.60g/100g
Protein, calculated as the sum of amino acid residues:
11.00g/100g
Lipid:
69.30g/100g
Fatty acid, triacyl-glycerol equivalents:
69.30g/100g
Fatty acid, saturated:
6.21g/100g
Fatty acid, mono-unsaturated:
54.74g/100g
Fatty acid, poly-unsaturated:
5.31g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
13.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
4.90g/100g
Dietary fiber, soluble:
0.90g/100g
Dietary fiber, insoluble:
6.50g/100g
Dietary fiber, total:
7.40g/100g
Ash:
2.20g/100g
Sodium:
35.00mg/100g
Potassium:
610.00mg/100g
Calcium:
130.00mg/100g
Magnesium:
160.00mg/100g
Phosphorus:
320.00mg/100g
Iron:
3.00mg/100g
Zinc:
2.00mg/100g
Copper:
1.64mg/100g
Manganese:
5.24mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
6.00µg/100g
Retinol:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
17.80mg/100g
beta-Tocopherol:
0.70mg/100g
gamma-Tocopherol:
9.40mg/100g
delta-Tocopherol:
0.40mg/100g
Vitamin K:
4.00µg/100g
Thiamin:
0.26mg/100g
Riboflavin:
0.28mg/100g
Niacin:
1.00mg/100g
Vitamin B-6:
0.39mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
54.00µg/100g
Pantothenic acid:
1.07mg/100g
Biotin:
81.80µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.10g/100g