FoodGroup:
FoodNo:
06333
FoodIdx:
457
ref_Food:
Refuse:
0%
Energy kcal:
81kcal/100g
Energy kJ:
337kJ/100g
Water:
85.70g/100g
Protein, calculated from reference nitrogen:
1.60g/100g
Protein, calculated as the sum of amino acid residues:
1.10g/100g
Lipid:
6.00g/100g
Fatty acid, triacyl-glycerol equivalents:
5.70g/100g
Fatty acid, saturated:
0.44g/100g
Fatty acid, mono-unsaturated:
3.49g/100g
Fatty acid, poly-unsaturated:
1.54g/100g
Carbohydrate, total, calculated by difference:
5.90g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
2.70g/100g
Dietary fiber, soluble:
0.60g/100g
Dietary fiber, insoluble:
1.60g/100g
Dietary fiber, total:
2.20g/100g
Ash:
0.60g/100g
Sodium:
6.00mg/100g
Potassium:
250.00mg/100g
Calcium:
53.00mg/100g
Magnesium:
17.00mg/100g
Phosphorus:
33.00mg/100g
Iron:
0.40mg/100g
Zinc:
0.20mg/100g
Copper:
0.03mg/100g
Manganese:
0.19mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
77.00µg/100g
beta-Cryptoxanthin:
2.00µg/100g
beta-Carotene equivalents:
78.00µg/100g
Retinol activity equivalents:
7.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.80mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
120.00µg/100g
Thiamin:
0.05mg/100g
Riboflavin:
0.04mg/100g
Niacin:
0.20mg/100g
Vitamin B-6:
0.15mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
130.00µg/100g
Pantothenic acid:
0.30mg/100g
Ascorbic acid:
47.00mg/100g
Salt equivalents:
0.00g/100g
Nitrate ion:
0.10g/100g
Cooking oil:
5.80g/100g
Yield:
80%