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ひのな 根・茎葉 生   

FoodGroup: 
FoodNo: 
06252
FoodIdx: 
664
ref_Food: 
Refuse: 
4%
Energy kcal: 
19kcal/100g
Energy kJ: 
79kJ/100g
Water: 
92.50g/100g
Protein, calculated from reference nitrogen: 
1.00g/100g
Protein, calculated as the sum of amino acid residues: 
0.80g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.70g/100g
Dietary fiber, soluble: 
0.70g/100g
Dietary fiber, insoluble: 
2.30g/100g
Dietary fiber, total: 
3.00g/100g
Ash: 
1.30g/100g
Sodium: 
10.00mg/100g
Potassium: 
480.00mg/100g
Calcium: 
130.00mg/100g
Magnesium: 
21.00mg/100g
Phosphorus: 
51.00mg/100g
Iron: 
0.80mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.04mg/100g
Manganese: 
0.17mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
1200.00µg/100g
beta-Cryptoxanthin: 
11.00µg/100g
beta-Carotene equivalents: 
1200.00µg/100g
Retinol activity equivalents: 
98.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
0.70mg/100g
beta-Tocopherol: 
0.10mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
93.00µg/100g
Thiamin: 
0.05mg/100g
Riboflavin: 
0.13mg/100g
Niacin: 
0.70mg/100g
Vitamin B-6: 
0.14mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
92.00µg/100g
Pantothenic acid: 
0.18mg/100g
Ascorbic acid: 
52.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.50g/100g