FoodGroup:
FoodNo:
08008
FoodIdx:
934
ref_Food:
Refuse:
0%
Energy kcal:
162kcal/100g
Energy kJ:
678kJ/100g
Water:
14.60g/100g
Protein, calculated from reference nitrogen:
4.90g/100g
Protein, calculated as the sum of amino acid residues:
3.30g/100g
Lipid:
0.70g/100g
Fatty acid, triacyl-glycerol equivalents:
0.50g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.23g/100g
Fatty acid, poly-unsaturated:
0.15g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
74.50g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
3.60g/100g
Dietary fiber, soluble:
19.30g/100g
Dietary fiber, insoluble:
49.40g/100g
Dietary fiber, total:
68.70g/100g
Ash:
5.30g/100g
Sodium:
28.00mg/100g
Potassium:
1400.00mg/100g
Calcium:
240.00mg/100g
Magnesium:
67.00mg/100g
Phosphorus:
260.00mg/100g
Iron:
4.40mg/100g
Zinc:
3.60mg/100g
Copper:
0.10mg/100g
Manganese:
0.18mg/100g
Iodine:
0.00µg/100g
Selenium:
1.00µg/100g
Chromium:
7.00µg/100g
Molybdenum:
1.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
0.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
15.10µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
0.00µg/100g
Thiamin:
0.12mg/100g
Riboflavin:
0.70mg/100g
Niacin:
2.20mg/100g
Vitamin B-6:
0.10mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
76.00µg/100g
Pantothenic acid:
1.37mg/100g
Biotin:
86.90µg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
0.10g/100g