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(ひらたけ類) うすひらたけ 生  

FoodGroup: 
FoodNo: 
08024
FoodIdx: 
957
Refuse: 
8%
Energy kcal: 
23kcal/100g
Energy kJ: 
96kJ/100g
Water: 
88.00g/100g
Protein, calculated from reference nitrogen: 
6.10g/100g
Protein, calculated as the sum of amino acid residues: 
3.70g/100g
Lipid: 
0.20g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.02g/100g
Fatty acid, mono-unsaturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.05g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
1.60g/100g
Dietary fiber, soluble: 
0.30g/100g
Dietary fiber, insoluble: 
3.50g/100g
Dietary fiber, total: 
3.80g/100g
Ash: 
0.90g/100g
Sodium: 
1.00mg/100g
Potassium: 
220.00mg/100g
Calcium: 
2.00mg/100g
Magnesium: 
15.00mg/100g
Phosphorus: 
110.00mg/100g
Iron: 
0.60mg/100g
Zinc: 
0.90mg/100g
Copper: 
0.15mg/100g
Manganese: 
0.11mg/100g
Iodine: 
1.00µg/100g
Selenium: 
7.00µg/100g
Chromium: 
1.00µg/100g
Molybdenum: 
2.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
0.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
0.00µg/100g
Retinol activity equivalents: 
0.00µg/100g
Vitamin D: 
2.40µg/100g
alpha-Tocopherol: 
0.00mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
0.00µg/100g
Thiamin: 
0.30mg/100g
Riboflavin: 
0.41mg/100g
Niacin: 
6.90mg/100g
Vitamin B-6: 
0.23mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
100.00µg/100g
Pantothenic acid: 
2.44mg/100g
Biotin: 
25.90µg/100g
Ascorbic acid: 
0.00mg/100g
Salt equivalents: 
0.00g/100g