FoodGroup:
FoodNo:
09002
FoodIdx:
975
ref_Food:
Refuse:
0%
Energy kcal:
164kcal/100g
Energy kJ:
688kJ/100g
Water:
6.50g/100g
Protein, calculated from reference nitrogen:
29.40g/100g
Protein, calculated as the sum of amino acid residues:
21.00g/100g
Lipid:
5.20g/100g
Fatty acid, triacyl-glycerol equivalents:
3.30g/100g
Fatty acid, saturated:
0.97g/100g
Fatty acid, mono-unsaturated:
0.50g/100g
Fatty acid, poly-unsaturated:
1.65g/100g
Carbohydrate, total, calculated by difference:
41.00g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.20g/100g
Dietary fiber, total:
35.20g/100g
Ash:
17.80g/100g
Sodium:
3200.00mg/100g
Potassium:
2500.00mg/100g
Calcium:
750.00mg/100g
Magnesium:
1400.00mg/100g
Phosphorus:
390.00mg/100g
Iron:
77.00mg/100g
Zinc:
1.60mg/100g
Copper:
0.58mg/100g
Manganese:
13.00mg/100g
Iodine:
2700.00µg/100g
Selenium:
7.00µg/100g
Chromium:
39.00µg/100g
Molybdenum:
18.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
2200.00µg/100g
beta-Carotene:
20000.00µg/100g
beta-Cryptoxanthin:
81.00µg/100g
beta-Carotene equivalents:
21000.00µg/100g
Retinol activity equivalents:
1700.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
2.50mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
3.00µg/100g
Thiamin:
0.92mg/100g
Riboflavin:
1.66mg/100g
Niacin:
6.30mg/100g
Vitamin B-6:
0.50mg/100g
Vitamin B-12:
32.10µg/100g
Folate:
270.00µg/100g
Pantothenic acid:
0.57mg/100g
Biotin:
71.00µg/100g
Ascorbic acid:
62.00mg/100g
Salt equivalents:
8.10g/100g