FoodGroup:
FoodNo:
09003
FoodIdx:
976
ref_Food:
Refuse:
0%
Energy kcal:
173kcal/100g
Energy kJ:
724kJ/100g
Water:
8.40g/100g
Protein, calculated from reference nitrogen:
39.40g/100g
Protein, calculated as the sum of amino acid residues:
30.00g/100g
Lipid:
3.70g/100g
Fatty acid, triacyl-glycerol equivalents:
2.20g/100g
Fatty acid, saturated:
0.55g/100g
Fatty acid, mono-unsaturated:
0.20g/100g
Fatty acid, poly-unsaturated:
1.39g/100g
Cholesterol:
21.00mg/100g
Carbohydrate, total, calculated by difference:
38.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
0.50g/100g
Dietary fiber, total:
31.20g/100g
Ash:
9.80g/100g
Sodium:
610.00mg/100g
Potassium:
3100.00mg/100g
Calcium:
140.00mg/100g
Magnesium:
340.00mg/100g
Phosphorus:
690.00mg/100g
Iron:
10.70mg/100g
Zinc:
3.70mg/100g
Copper:
0.62mg/100g
Manganese:
2.51mg/100g
Iodine:
1400.00µg/100g
Selenium:
7.00µg/100g
Chromium:
5.00µg/100g
Molybdenum:
93.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
8800.00µg/100g
beta-Carotene:
38000.00µg/100g
beta-Cryptoxanthin:
1900.00µg/100g
beta-Carotene equivalents:
43000.00µg/100g
Retinol activity equivalents:
3600.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.30mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
2600.00µg/100g
Thiamin:
1.21mg/100g
Riboflavin:
2.68mg/100g
Niacin:
11.80mg/100g
Vitamin B-6:
0.61mg/100g
Vitamin B-12:
77.60µg/100g
Folate:
1200.00µg/100g
Pantothenic acid:
0.93mg/100g
Biotin:
41.40µg/100g
Ascorbic acid:
160.00mg/100g
Salt equivalents:
1.50g/100g