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あまのり ほしのり   

FoodGroup: 
FoodNo: 
09003
FoodIdx: 
976
ref_Food: 
Refuse: 
0%
Energy kcal: 
173kcal/100g
Energy kJ: 
724kJ/100g
Water: 
8.40g/100g
Protein, calculated from reference nitrogen: 
39.40g/100g
Protein, calculated as the sum of amino acid residues: 
30.00g/100g
Lipid: 
3.70g/100g
Fatty acid, triacyl-glycerol equivalents: 
2.20g/100g
Fatty acid, saturated: 
0.55g/100g
Fatty acid, mono-unsaturated: 
0.20g/100g
Fatty acid, poly-unsaturated: 
1.39g/100g
Cholesterol: 
21.00mg/100g
Carbohydrate, total, calculated by difference: 
38.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
0.50g/100g
Dietary fiber, total: 
31.20g/100g
Ash: 
9.80g/100g
Sodium: 
610.00mg/100g
Potassium: 
3100.00mg/100g
Calcium: 
140.00mg/100g
Magnesium: 
340.00mg/100g
Phosphorus: 
690.00mg/100g
Iron: 
10.70mg/100g
Zinc: 
3.70mg/100g
Copper: 
0.62mg/100g
Manganese: 
2.51mg/100g
Iodine: 
1400.00µg/100g
Selenium: 
7.00µg/100g
Chromium: 
5.00µg/100g
Molybdenum: 
93.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
8800.00µg/100g
beta-Carotene: 
38000.00µg/100g
beta-Cryptoxanthin: 
1900.00µg/100g
beta-Carotene equivalents: 
43000.00µg/100g
Retinol activity equivalents: 
3600.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
4.30mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
2600.00µg/100g
Thiamin: 
1.21mg/100g
Riboflavin: 
2.68mg/100g
Niacin: 
11.80mg/100g
Vitamin B-6: 
0.61mg/100g
Vitamin B-12: 
77.60µg/100g
Folate: 
1200.00µg/100g
Pantothenic acid: 
0.93mg/100g
Biotin: 
41.40µg/100g
Ascorbic acid: 
160.00mg/100g
Salt equivalents: 
1.50g/100g