FoodGroup:
FoodNo:
09004
FoodIdx:
977
ref_Food:
Refuse:
0%
Energy kcal:
188kcal/100g
Energy kJ:
787kJ/100g
Water:
2.30g/100g
Protein, calculated from reference nitrogen:
41.40g/100g
Protein, calculated as the sum of amino acid residues:
31.20g/100g
Lipid:
3.70g/100g
Fatty acid, triacyl-glycerol equivalents:
2.20g/100g
Fatty acid, saturated:
0.55g/100g
Fatty acid, mono-unsaturated:
0.20g/100g
Fatty acid, poly-unsaturated:
1.39g/100g
Cholesterol:
22.00mg/100g
Carbohydrate, total, calculated by difference:
44.30g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.90g/100g
Dietary fiber, total:
36.00g/100g
Ash:
8.30g/100g
Sodium:
530.00mg/100g
Potassium:
2400.00mg/100g
Calcium:
280.00mg/100g
Magnesium:
300.00mg/100g
Phosphorus:
700.00mg/100g
Iron:
11.40mg/100g
Zinc:
3.60mg/100g
Copper:
0.55mg/100g
Manganese:
3.72mg/100g
Iodine:
2100.00µg/100g
Selenium:
9.00µg/100g
Chromium:
6.00µg/100g
Molybdenum:
220.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
4100.00µg/100g
beta-Carotene:
25000.00µg/100g
beta-Cryptoxanthin:
980.00µg/100g
beta-Carotene equivalents:
27000.00µg/100g
Retinol activity equivalents:
2300.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.60mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
390.00µg/100g
Thiamin:
0.69mg/100g
Riboflavin:
2.33mg/100g
Niacin:
11.70mg/100g
Vitamin B-6:
0.59mg/100g
Vitamin B-12:
57.60µg/100g
Folate:
1900.00µg/100g
Pantothenic acid:
1.18mg/100g
Biotin:
46.90µg/100g
Ascorbic acid:
210.00mg/100g
Salt equivalents:
1.30g/100g