FoodGroup:
FoodNo:
09005
FoodIdx:
978
ref_Food:
Refuse:
0%
Energy kcal:
359kcal/100g
Energy kJ:
1501kJ/100g
Water:
3.40g/100g
Protein, calculated from reference nitrogen:
40.00g/100g
Protein, calculated as the sum of amino acid residues:
30.80g/100g
Lipid:
3.50g/100g
Fatty acid, triacyl-glycerol equivalents:
2.10g/100g
Fatty acid, saturated:
0.52g/100g
Fatty acid, mono-unsaturated:
0.19g/100g
Fatty acid, poly-unsaturated:
1.31g/100g
Cholesterol:
21.00mg/100g
Carbohydrate, total, calculated by difference:
41.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
14.30g/100g
Dietary fiber, total:
25.20g/100g
Ash:
11.30g/100g
Sodium:
1700.00mg/100g
Potassium:
2700.00mg/100g
Calcium:
170.00mg/100g
Magnesium:
290.00mg/100g
Phosphorus:
710.00mg/100g
Iron:
8.20mg/100g
Zinc:
3.70mg/100g
Copper:
0.59mg/100g
Manganese:
2.35mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
5600.00µg/100g
beta-Carotene:
29000.00µg/100g
beta-Cryptoxanthin:
1200.00µg/100g
beta-Carotene equivalents:
32000.00µg/100g
Retinol activity equivalents:
2700.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
3.70mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
650.00µg/100g
Thiamin:
0.61mg/100g
Riboflavin:
2.31mg/100g
Niacin:
12.20mg/100g
Vitamin B-6:
0.51mg/100g
Vitamin B-12:
58.10µg/100g
Folate:
1600.00µg/100g
Pantothenic acid:
1.28mg/100g
Ascorbic acid:
200.00mg/100g
Salt equivalents:
4.30g/100g
Organic acids, total:
0.40g/100g