FoodGroup:
FoodNo:
09006
FoodIdx:
979
ref_Food:
Refuse:
0%
Energy kcal:
140kcal/100g
Energy kJ:
586kJ/100g
Water:
16.70g/100g
Protein, calculated from reference nitrogen:
12.40g/100g
Protein, calculated as the sum of amino acid residues:
9.90g/100g
Lipid:
0.70g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.04g/100g
Fatty acid, poly-unsaturated:
0.26g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
56.20g/100g
Dietary fiber, total:
48.00g/100g
Ash:
14.00g/100g
Sodium:
2300.00mg/100g
Potassium:
3200.00mg/100g
Calcium:
790.00mg/100g
Magnesium:
530.00mg/100g
Phosphorus:
250.00mg/100g
Iron:
3.50mg/100g
Zinc:
1.10mg/100g
Copper:
0.17mg/100g
Manganese:
0.23mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
2700.00µg/100g
beta-Cryptoxanthin:
33.00µg/100g
beta-Carotene equivalents:
2700.00µg/100g
Retinol activity equivalents:
220.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.60mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
260.00µg/100g
Thiamin:
0.10mg/100g
Riboflavin:
0.26mg/100g
Niacin:
2.30mg/100g
Vitamin B-6:
0.02mg/100g
Vitamin B-12:
0.10µg/100g
Folate:
110.00µg/100g
Pantothenic acid:
0.28mg/100g
Ascorbic acid:
0.00mg/100g
Salt equivalents:
5.80g/100g