FoodGroup:
FoodNo:
09007
FoodIdx:
980
ref_Food:
Refuse:
0%
Energy kcal:
151kcal/100g
Energy kJ:
632kJ/100g
Water:
8.40g/100g
Protein, calculated from reference nitrogen:
34.80g/100g
Protein, calculated as the sum of amino acid residues:
26.50g/100g
Lipid:
0.70g/100g
Fatty acid, triacyl-glycerol equivalents:
0.40g/100g
Fatty acid, saturated:
0.10g/100g
Fatty acid, mono-unsaturated:
0.04g/100g
Fatty acid, poly-unsaturated:
0.26g/100g
Cholesterol:
30.00mg/100g
Carbohydrate, total, calculated by difference:
39.10g/100g
Dietary fiber, total:
36.40g/100g
Ash:
17.00g/100g
Sodium:
2100.00mg/100g
Potassium:
4500.00mg/100g
Calcium:
86.00mg/100g
Magnesium:
340.00mg/100g
Phosphorus:
530.00mg/100g
Iron:
48.30mg/100g
Zinc:
2.30mg/100g
Copper:
0.39mg/100g
Manganese:
1.58mg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
3600.00µg/100g
beta-Carotene:
25000.00µg/100g
beta-Cryptoxanthin:
1900.00µg/100g
beta-Carotene equivalents:
28000.00µg/100g
Retinol activity equivalents:
2300.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
4.20mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
1700.00µg/100g
Thiamin:
0.57mg/100g
Riboflavin:
2.07mg/100g
Niacin:
5.40mg/100g
Vitamin B-6:
0.38mg/100g
Vitamin B-12:
39.90µg/100g
Folate:
1500.00µg/100g
Pantothenic acid:
0.71mg/100g
Ascorbic acid:
3.00mg/100g
Salt equivalents:
5.30g/100g