You are here

あしたば 茎葉 生   

FoodGroup: 
FoodNo: 
06005
FoodIdx: 
393
ref_Food: 
Refuse: 
2%
Energy kcal: 
33kcal/100g
Energy kJ: 
138kJ/100g
Water: 
88.60g/100g
Protein, calculated from reference nitrogen: 
3.30g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
6.70g/100g
Dietary fiber, soluble: 
1.50g/100g
Dietary fiber, insoluble: 
4.10g/100g
Dietary fiber, total: 
5.60g/100g
Ash: 
1.30g/100g
Sodium: 
60.00mg/100g
Potassium: 
540.00mg/100g
Calcium: 
65.00mg/100g
Magnesium: 
26.00mg/100g
Phosphorus: 
65.00mg/100g
Iron: 
1.00mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.16mg/100g
Manganese: 
1.05mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
5300.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
5300.00µg/100g
Retinol activity equivalents: 
440.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
2.60mg/100g
beta-Tocopherol: 
0.20mg/100g
gamma-Tocopherol: 
1.40mg/100g
delta-Tocopherol: 
0.10mg/100g
Vitamin K: 
500.00µg/100g
Thiamin: 
0.10mg/100g
Riboflavin: 
0.24mg/100g
Niacin: 
1.40mg/100g
Vitamin B-6: 
0.16mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
100.00µg/100g
Pantothenic acid: 
0.92mg/100g
Ascorbic acid: 
41.00mg/100g
Salt equivalents: 
0.20g/100g