FoodGroup:
FoodNo:
04004
FoodIdx:
254
ref_Food:
Refuse:
0%
Energy kcal:
155kcal/100g
Energy kJ:
649kJ/100g
Water:
62.00g/100g
Protein, calculated from reference nitrogen:
9.80g/100g
Protein, calculated as the sum of amino acid residues:
8.30g/100g
Lipid:
0.60g/100g
Fatty acid, triacyl-glycerol equivalents:
0.30g/100g
Fatty acid, saturated:
0.07g/100g
Fatty acid, mono-unsaturated:
0.02g/100g
Fatty acid, poly-unsaturated:
0.15g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
27.10g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
26.00g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
6.50g/100g
Dietary fiber, total:
6.80g/100g
Ash:
0.50g/100g
Sodium:
3.00mg/100g
Potassium:
60.00mg/100g
Calcium:
25.00mg/100g
Magnesium:
30.00mg/100g
Phosphorus:
85.00mg/100g
Iron:
2.80mg/100g
Zinc:
1.10mg/100g
Copper:
0.23mg/100g
Retinol:
0.00µg/100g
beta-Carotene equivalents:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.40mg/100g
delta-Tocopherol:
3.80mg/100g
Vitamin K:
7.00µg/100g
Thiamin:
0.02mg/100g
Riboflavin:
0.05mg/100g
Niacin:
0.10mg/100g
Vitamin B-6:
0.00mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
2.00µg/100g
Pantothenic acid:
0.07mg/100g
Salt equivalents:
0.00g/100g