FoodGroup:
FoodNo:
04008
FoodIdx:
258
ref_Food:
Refuse:
0%
Energy kcal:
143kcal/100g
Energy kJ:
598kJ/100g
Water:
64.30g/100g
Protein, calculated from reference nitrogen:
8.50g/100g
Protein, calculated as the sum of amino acid residues:
6.70g/100g
Lipid:
1.00g/100g
Fatty acid, triacyl-glycerol equivalents:
0.60g/100g
Fatty acid, saturated:
0.11g/100g
Fatty acid, mono-unsaturated:
0.08g/100g
Fatty acid, poly-unsaturated:
0.36g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
24.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
16.90g/100g
Dietary fiber, soluble:
1.50g/100g
Dietary fiber, insoluble:
11.80g/100g
Dietary fiber, total:
13.30g/100g
Ash:
1.40g/100g
Potassium:
470.00mg/100g
Calcium:
60.00mg/100g
Magnesium:
47.00mg/100g
Phosphorus:
150.00mg/100g
Iron:
2.00mg/100g
Zinc:
1.10mg/100g
Copper:
0.32mg/100g
Manganese:
0.84mg/100g
Iodine:
0.00µg/100g
Molybdenum:
27.00µg/100g
Retinol:
0.00µg/100g
Retinol activity equivalents:
0.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.00mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
1.30mg/100g
delta-Tocopherol:
0.10mg/100g
Vitamin K:
3.00µg/100g
Thiamin:
0.18mg/100g
Riboflavin:
0.08mg/100g
Niacin:
0.60mg/100g
Vitamin B-6:
0.09mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
33.00µg/100g
Pantothenic acid:
0.14mg/100g
Biotin:
3.80µg/100g
Salt equivalents:
0.00g/100g
Yield:
220%