FoodGroup:
FoodNo:
04012
FoodIdx:
262
ref_Food:
Refuse:
0%
Energy kcal:
352kcal/100g
Energy kJ:
1473kJ/100g
Water:
13.40g/100g
Protein, calculated from reference nitrogen:
21.70g/100g
Protein, calculated as the sum of amino acid residues:
17.40g/100g
Lipid:
2.30g/100g
Fatty acid, triacyl-glycerol equivalents:
1.50g/100g
Fatty acid, saturated:
0.27g/100g
Fatty acid, mono-unsaturated:
0.44g/100g
Fatty acid, poly-unsaturated:
0.68g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
60.40g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
42.70g/100g
Dietary fiber, soluble:
1.20g/100g
Dietary fiber, insoluble:
16.20g/100g
Dietary fiber, total:
17.40g/100g
Ash:
2.20g/100g
Sodium:
1.00mg/100g
Potassium:
870.00mg/100g
Calcium:
65.00mg/100g
Magnesium:
120.00mg/100g
Phosphorus:
360.00mg/100g
Iron:
5.00mg/100g
Zinc:
4.10mg/100g
Copper:
0.49mg/100g
Iodine:
1.00µg/100g
Selenium:
11.00µg/100g
Chromium:
2.00µg/100g
Molybdenum:
280.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
89.00µg/100g
beta-Cryptoxanthin:
6.00µg/100g
beta-Carotene equivalents:
92.00µg/100g
Retinol activity equivalents:
8.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
0.10mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
6.70mg/100g
delta-Tocopherol:
0.20mg/100g
Vitamin K:
16.00µg/100g
Thiamin:
0.72mg/100g
Riboflavin:
0.15mg/100g
Niacin:
2.50mg/100g
Vitamin B-6:
0.29mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
24.00µg/100g
Pantothenic acid:
1.74mg/100g
Biotin:
16.00µg/100g
Salt equivalents:
0.00g/100g