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おかひじき 茎葉 生   

FoodGroup: 
FoodNo: 
06030
FoodIdx: 
423
ref_Food: 
Refuse: 
6%
Energy kcal: 
17kcal/100g
Energy kJ: 
71kJ/100g
Water: 
92.50g/100g
Protein, calculated from reference nitrogen: 
1.40g/100g
Lipid: 
0.20g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.40g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
2.00g/100g
Dietary fiber, total: 
2.50g/100g
Ash: 
2.00g/100g
Sodium: 
56.00mg/100g
Potassium: 
680.00mg/100g
Calcium: 
150.00mg/100g
Magnesium: 
51.00mg/100g
Phosphorus: 
40.00mg/100g
Iron: 
1.30mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.10mg/100g
Manganese: 
0.66mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3300.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
3300.00µg/100g
Retinol activity equivalents: 
280.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
310.00µg/100g
Thiamin: 
0.06mg/100g
Riboflavin: 
0.13mg/100g
Niacin: 
0.50mg/100g
Vitamin B-6: 
0.04mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
93.00µg/100g
Pantothenic acid: 
0.22mg/100g
Ascorbic acid: 
21.00mg/100g
Salt equivalents: 
0.10g/100g
Nitrate ion: 
0.50g/100g