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おかひじき 茎葉 ゆで   

FoodGroup: 
FoodNo: 
06031
FoodIdx: 
424
ref_Food: 
Refuse: 
0%
Energy kcal: 
17kcal/100g
Energy kJ: 
71kJ/100g
Water: 
92.90g/100g
Protein, calculated from reference nitrogen: 
1.20g/100g
Lipid: 
0.10g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
3.80g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
2.20g/100g
Dietary fiber, total: 
2.70g/100g
Ash: 
1.60g/100g
Sodium: 
66.00mg/100g
Potassium: 
510.00mg/100g
Calcium: 
150.00mg/100g
Magnesium: 
48.00mg/100g
Phosphorus: 
34.00mg/100g
Iron: 
0.90mg/100g
Zinc: 
0.60mg/100g
Copper: 
0.10mg/100g
Manganese: 
0.59mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3200.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
3200.00µg/100g
Retinol activity equivalents: 
260.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
360.00µg/100g
Thiamin: 
0.04mg/100g
Riboflavin: 
0.10mg/100g
Niacin: 
0.40mg/100g
Vitamin B-6: 
0.03mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
85.00µg/100g
Pantothenic acid: 
0.22mg/100g
Ascorbic acid: 
15.00mg/100g
Salt equivalents: 
0.20g/100g
Nitrate ion: 
0.40g/100g
Yield: 
93%