You are here

かぶ 葉 ゆで   

FoodGroup: 
FoodNo: 
06035
FoodIdx: 
428
ref_Food: 
Refuse: 
30%
Energy kcal: 
22kcal/100g
Energy kJ: 
92kJ/100g
Water: 
92.20g/100g
Protein, calculated from reference nitrogen: 
2.30g/100g
Protein, calculated as the sum of amino acid residues: 
2.00g/100g
Lipid: 
0.10g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.01g/100g
Fatty acid, poly-unsaturated: 
0.04g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
4.40g/100g
Dietary fiber, soluble: 
0.50g/100g
Dietary fiber, insoluble: 
3.20g/100g
Dietary fiber, total: 
3.70g/100g
Ash: 
0.90g/100g
Sodium: 
18.00mg/100g
Potassium: 
180.00mg/100g
Calcium: 
190.00mg/100g
Magnesium: 
14.00mg/100g
Phosphorus: 
47.00mg/100g
Iron: 
1.50mg/100g
Zinc: 
0.20mg/100g
Copper: 
0.08mg/100g
Manganese: 
0.41mg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
3200.00µg/100g
beta-Cryptoxanthin: 
46.00µg/100g
beta-Carotene equivalents: 
3200.00µg/100g
Retinol activity equivalents: 
270.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
3.30mg/100g
beta-Tocopherol: 
0.10mg/100g
gamma-Tocopherol: 
0.10mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
370.00µg/100g
Thiamin: 
0.02mg/100g
Riboflavin: 
0.05mg/100g
Niacin: 
0.20mg/100g
Vitamin B-6: 
0.14mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
66.00µg/100g
Pantothenic acid: 
0.24mg/100g
Ascorbic acid: 
47.00mg/100g
Salt equivalents: 
0.00g/100g
Nitrate ion: 
0.10g/100g
Yield: 
93%