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ししとう 果実 生   

FoodGroup: 
FoodNo: 
06093
FoodIdx: 
485
ref_Food: 
Refuse: 
10%
Energy kcal: 
27kcal/100g
Energy kJ: 
113kJ/100g
Water: 
91.40g/100g
Protein, calculated from reference nitrogen: 
1.90g/100g
Protein, calculated as the sum of amino acid residues: 
1.30g/100g
Lipid: 
0.30g/100g
Fatty acid, triacyl-glycerol equivalents: 
0.10g/100g
Fatty acid, saturated: 
0.03g/100g
Fatty acid, poly-unsaturated: 
0.07g/100g
Cholesterol: 
0.00mg/100g
Carbohydrate, total, calculated by difference: 
5.70g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents: 
1.20g/100g
Dietary fiber, soluble: 
0.30g/100g
Dietary fiber, insoluble: 
3.30g/100g
Dietary fiber, total: 
3.60g/100g
Ash: 
0.70g/100g
Sodium: 
1.00mg/100g
Potassium: 
340.00mg/100g
Calcium: 
11.00mg/100g
Magnesium: 
21.00mg/100g
Phosphorus: 
34.00mg/100g
Iron: 
0.50mg/100g
Zinc: 
0.30mg/100g
Copper: 
0.10mg/100g
Manganese: 
0.18mg/100g
Iodine: 
0.00µg/100g
Selenium: 
4.00µg/100g
Chromium: 
1.00µg/100g
Molybdenum: 
4.00µg/100g
Retinol: 
0.00µg/100g
alpha-Carotene: 
0.00µg/100g
beta-Carotene: 
530.00µg/100g
beta-Cryptoxanthin: 
0.00µg/100g
beta-Carotene equivalents: 
530.00µg/100g
Retinol activity equivalents: 
44.00µg/100g
Vitamin D: 
0.00µg/100g
alpha-Tocopherol: 
1.30mg/100g
beta-Tocopherol: 
0.00mg/100g
gamma-Tocopherol: 
0.00mg/100g
delta-Tocopherol: 
0.00mg/100g
Vitamin K: 
51.00µg/100g
Thiamin: 
0.07mg/100g
Riboflavin: 
0.07mg/100g
Niacin: 
1.40mg/100g
Vitamin B-6: 
0.39mg/100g
Vitamin B-12: 
0.00µg/100g
Folate: 
33.00µg/100g
Pantothenic acid: 
0.35mg/100g
Biotin: 
4.20µg/100g
Ascorbic acid: 
57.00mg/100g
Salt equivalents: 
0.00g/100g
Organic acids, total: 
0.30g/100g