FoodGroup:
FoodNo:
06094
FoodIdx:
486
ref_Food:
Refuse:
0%
Energy kcal:
55kcal/100g
Energy kJ:
228kJ/100g
Water:
88.30g/100g
Protein, calculated from reference nitrogen:
1.90g/100g
Protein, calculated as the sum of amino acid residues:
1.30g/100g
Lipid:
3.20g/100g
Fatty acid, triacyl-glycerol equivalents:
2.90g/100g
Fatty acid, saturated:
0.24g/100g
Fatty acid, mono-unsaturated:
1.75g/100g
Fatty acid, poly-unsaturated:
0.82g/100g
Cholesterol:
0.00mg/100g
Carbohydrate, total, calculated by difference:
5.80g/100g
Carbohydrate, available; expressed in mono-saccharide equivalents:
1.20g/100g
Dietary fiber, soluble:
0.30g/100g
Dietary fiber, insoluble:
3.30g/100g
Dietary fiber, total:
3.60g/100g
Ash:
0.80g/100g
Potassium:
380.00mg/100g
Calcium:
15.00mg/100g
Magnesium:
21.00mg/100g
Phosphorus:
39.00mg/100g
Iron:
0.60mg/100g
Zinc:
0.30mg/100g
Copper:
0.10mg/100g
Manganese:
0.18mg/100g
Iodine:
0.00µg/100g
Selenium:
4.00µg/100g
Chromium:
1.00µg/100g
Molybdenum:
4.00µg/100g
Retinol:
0.00µg/100g
alpha-Carotene:
0.00µg/100g
beta-Carotene:
540.00µg/100g
beta-Cryptoxanthin:
0.00µg/100g
beta-Carotene equivalents:
540.00µg/100g
Retinol activity equivalents:
45.00µg/100g
Vitamin D:
0.00µg/100g
alpha-Tocopherol:
1.30mg/100g
beta-Tocopherol:
0.00mg/100g
gamma-Tocopherol:
0.00mg/100g
delta-Tocopherol:
0.00mg/100g
Vitamin K:
52.00µg/100g
Thiamin:
0.07mg/100g
Riboflavin:
0.07mg/100g
Niacin:
1.50mg/100g
Vitamin B-6:
0.40mg/100g
Vitamin B-12:
0.00µg/100g
Folate:
34.00µg/100g
Pantothenic acid:
0.36mg/100g
Biotin:
3.70µg/100g
Ascorbic acid:
49.00mg/100g
Salt equivalents:
0.00g/100g
Cooking oil:
2.90g/100g
Yield:
99%